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Slimming Yoga: The posture of the camel
The posture of the camel
The posture of the camel will open the entire front of the bust, and solicits the muscles of the psoas, the muscles of the thighs and ankles. It also helps strengthen the back muscles.
In a kneeling position on the carpet, knees slightly apart from the width of the hips. Put the big toes on the floor.
Put both hands on your lower back.
When inhaling, and resting on your hands, gently bring your head back and look to the sky, keeping your hips well above your knees.
Then, following the same movement, catch your heels with your hands and bring the hips forward.
In this posture, open your shoulders, do 3 to 5 breaths. Then gently bring your but on the lower back and return to the original position.